12-Week Summer Body Blueprint: Get Summer Shredded Now
Are you ready to trade t-shirts and shorts for tank tops and swim trunks? It takes the perfect workout plan to swap belly fat and skin folds for strong, lean muscles. Imagine tossing your shirt aside this summer and showing off your brand-new body featuring eye-catching arms, a sculpted chest, boulder shoulders, and chiseled abs.
My 12-Week Summer Body Blueprint is a science-backed experience designed to blast fat and sculpt rippling, lean muscle, while supercharging your self-confidence, and leaving you feeling stronger than ever — physically and mentally. If you want to look jacked year-round, this is the program to finally build a rock-hard body others admire.
Show off for your wife, leave your significant other in awe, and feel ultra-confident and comfortable as you hit the beach, live the lake life, and toast the summer sun. No shirt needed when you’re summer shredded :).
"I first started training with Joe Dowdell in 2003 when I was preparing to shoot Phantom of the Opera. Since then we've worked together whenever I'm in New York. His knowledge and passion for training is second to none. He will get you to where you want to be and you'll have fun getting there. I would highly recommend him to anyone.”
"Joe is one of the top trainers in the country, and his gym, Peak Performance in New York City, has been ranked among America’s ten best gyms by Men’s Health magazine.”
Rapper & Actor
“The summer of 2011 was huge for me and it was spent in NYC. Luckily, I found a great trainer in Joe. The short time we spent working together was invaluable. Joe’s program, assistance and friendship helped propel me into an All Star season. Joe definitely is one of the top three strength coaches I have ever worked with. I would definitely recommend him if you want to reach your Peak potential.”
Basketball Player, NBA All-Star, Denver Nuggets
"Joe keeps me in great shape, so much so that, at the gym, people sometimes confuse me for Hilary Swank.”
“Joe, you’re like a symphony conductor with exercises”
“I was privileged to work with Joe and his team at Peak Performance whilst training for "The Hobbit" over a 2 year period. I continued that work for "Hannibal" which required different criteria and have maintained a training regime with Joe, even when I am on a different continent! Joe is great at tailoring the training for specific goals, which are both realistic and achievable. In addition, he has great colleagues who collaborate in the field Nutrition and Physiotherapy. Aside from this he's a great guy and a pleasure to work with.”
“Life on the road as a musician can be pretty grueling. Fortunately, for me, I found Peak Performance and my trainer, Joe Dowdell. Under his guidance and their care, Peak Performance has become the perfect antidote to my hectic lifestyle and I always look forward to returning to NY and my workouts. Oh, and by the way, I have to disagree with Claire, the chocolate-peanut butter protein shakes—kick #*%!!!”
"I have had the pleasure to train at Peak Performance Sports & Fitness Center. During this time, I have worked with Joe Dowdell to prepare myself for several feature films. Joe has taught me a great deal about the importance of proper exercise technique and in the process has helped transform my physique. I felt so comfortable and confident in his abilities as a trainer that I even sent my mother to train with him”
“Joe is one of the best trainers I’ve ever had!!! PERFECT! Obrigado Joe.”
Eduardo “Telles” Moreira
Mixed Martial Arts Fighter, World Master’s Champion, World Champion No-Gi (2013), 3x World Bronze Medalist
“I live in Brazil, but I was recently in New York for six weeks to train and coach. During that time, I had the privilege to train with Joe Dowdell at his gym, Peak Performance. The training was amazing—very intense and extremely motivating. I was exposed to many different training techniques and methods that I had never used before. I will be returning to NYC in January 2011, in order to prepare for my next MMA fight. I am really looking forward to having his guidance through an entire training camp. I know it’s going to give me a tremendous advantage in my next fight.”
Mixed Martial Arts Fighter, Bellator MMA
"I had the pleasure of meeting Joe Dowdell 2 years ago after my coach Vitor Shaolin introduced me to him at the Peak facility. At the time, I was an amateur MMA Fighter and BJJ competitor. I knew I needed to add a few things to my arsenal in order to make it to the pros. One of the biggest and best additions was working with Joe and his amazing staff at Peak Performance NYC. The first year Joe helped me get 3rd place in the International Brazilian Jiu Jitsu federation World championship. Joe has not only turned me into a better athlete but is also a great friend who is always truly concerned with the well-being of all his clients. I always feel at home when I’m at peak. Looking forward to reaching my peak with Joe and becoming a world Champion in MMA. Thanks you Joe and all the staff."
Sergio Da Silva
MMA Fighter, CFFC
Your Forging the Foundations: Your 12-Week Summer Body Bundle Includes:
- The 12-Week Summer Body Program. A step-by-step blueprint for building the summer body of your dreams. The system is split into (3) 4-Week Phases of total-body strength training workouts and cardio sessions to kick start your transformation and unlock ongoing results.
- The Nutrition Essentials Handbook. Rather than giving you a diet, I’ve laid out two distinct nutrition paths for you to choose from including proven tips and recipes to blast fat and fuel up on healthy foods.
- Summer Shred Exercise Videos. These exclusive videos are designed to help you master all of the prescribed movements. And with access to these videos straight from your phone, it will be like you have me right by your side guiding you through everything.
- The Pain-Free, Optimal Performance Warm-Up. Prevent injury, stop pain, and ignite your workouts with the warm-up sequence I personally use to stay pain-free.
- Budget-Friendly Deluxe Home Gym Equipment Packages. A home gym doesn’t have to be as expensive as you think. For your convenience, I’ve included several cost-effective deluxe home gym bundles (available at an additional cost) on my website to keep your expenses down while ensuring you have everything you need to complete this program and future ones.
- FREE BONUS: The Dowdell Fitness Systems Ultimate Exercise Mobile App. Get your workouts on the go, access all of the exercise videos with detailed descriptions, track your progress, & log your workout results straight into your phone. There’s no need to pack a notebook or print hundreds of pages. Everything you need for your transformation is literally in your hip pocket.
- FREE BONUS: Exclusive Access to a Special Members’ Area. You’ll have instant access to the members’ area on my website where you will find helpful fitness and nutrition calculators, a frequently asked questions section as well as some delicious recipes.
- FREE BONUS: Transformation Tracking Charts. Supercharge your results by tracking your meals, progress photos, circumference measurements and body fat with these expert-approved tracking charts.
*2 Different Options Available. One for those using a deluxe home gym equipment setup and the other for those using a fitness facility.