12-Week Summer Body Blueprint: Get Summer Shredded Now

Are you ready to trade t-shirts and shorts for tank tops and swim trunks? It takes the perfect workout plan to swap belly fat and skin folds for strong, lean muscles. Imagine tossing your shirt aside this summer and showing off your brand-new body featuring eye-catching arms, a sculpted chest, boulder shoulders, and chiseled abs.

My 12-Week Summer Body Blueprint is a science-backed experience designed to blast fat and sculpt rippling, lean muscle, while supercharging your self-confidence, and leaving you feeling stronger than ever — physically and mentally. If you want to look jacked year-round, this is the program to finally build a rock-hard body others admire.

Show off for your wife, leave your significant other in awe, and feel ultra-confident and comfortable as you hit the beach, live the lake life, and toast the summer sun. No shirt needed when you’re summer shredded :).

What you can expect from the 12-Week Summer Body Blueprint:

  • Eye-catching muscles. Look lean, strong, and toned.
  • Blast stubborn body fat. Say so long to belly fat and love handles.
  • Killer self-confidence. The kind that makes you instantly ditch your shirt at the beach.
  • Renewed energy. No more afternoon crashes or extra snoozes.
  • Superior strength. You’ve never felt this strong before — guaranteed.
  • Stress relief. We’re gonna swap stress for sweat.
  • Optimal performance. Perform your best at the gym, in the league, and at the office.
  • Six-Pack Abs & Thick Arms. You’re not swimsuit-ready without this dynamic duo.

Your Forging the Foundations: Your 12-Week Summer Body Bundle Includes:

  • The 12-Week Summer Body Program. A step-by-step blueprint for building the summer body of your dreams. The system is split into (3) 4-Week Phases of total-body strength training workouts and cardio sessions to kick start your transformation and unlock ongoing results.
  • The Nutrition Essentials Handbook. Rather than giving you a diet, I’ve laid out two distinct nutrition paths for you to choose from including proven tips and recipes to blast fat and fuel up on healthy foods.
  • Summer Shred Exercise Videos. These exclusive videos are designed to help you master all of the prescribed movements. And with access to these videos straight from your phone, it will be like you have me right by your side guiding you through everything.
  • The Pain-Free, Optimal Performance Warm-Up. Prevent injury, stop pain, and ignite your workouts with the warm-up sequence I personally use to stay pain-free.
  • Budget-Friendly Deluxe Home Gym Equipment Packages. A home gym doesn’t have to be as expensive as you think. For your convenience, I’ve included several cost-effective deluxe home gym bundles (available at an additional cost) on my website to keep your expenses down while ensuring you have everything you need to complete this program and future ones.
  • FREE BONUS: The Dowdell Fitness Systems Ultimate Exercise Mobile App. Get your workouts on the go, access all of the exercise videos with detailed descriptions, track your progress, & log your workout results straight into your phone. There’s no need to pack a notebook or print hundreds of pages. Everything you need for your transformation is literally in your hip pocket.
  • FREE BONUS: Exclusive Access to a Special Members’ Area. You’ll have instant access to the members’ area on my website where you will find helpful fitness and nutrition calculators, a frequently asked questions section as well as some delicious recipes.
  • FREE BONUS: Transformation Tracking Charts. Supercharge your results by tracking your meals, progress photos, circumference measurements and body fat with these expert-approved tracking charts.

*2 Different Options Available. One for those using a deluxe home gym equipment setup and the other for those using a fitness facility.