16-Week Elite Physique: Advanced Body Comp Program For Women

Warning: Not for the faint of heart. If you’re serious about your health and fitness, you’re always looking for a new challenge. You know that progression is key to earning the body of your dreams and unlocking the toned muscles, small waist, tight tummy, sculpted glutes, and sexy arms that comes with your commitment to exercise.

Maybe you’re preparing for a photo shoot. Perhaps you’re looking for a new challenge to drop the last of your fat and fix a few problem areas. Or, you’re simply ready for an upgrade as your results have stalled. Regardless of your why, you want the kind of programming that challenges the fittest women in the world; cover models, leading ladies, and social media starlets. Good news: You’ve come to the right place.

My 16-Week Advanced Body Comp Program is a science-backed experience that builds the beautiful body you dream of when flipping through magazines, spotting the Hollywood tabloids (Anne Hathaway and Eva Mendes are just two leading ladies I’ve worked with :)) and scrolling through social media. Rather than wondering why these lovely ladies always look so good, I’ve created a step-by-step blueprint to build the lean, toned body you’ve been trying to achieve.

If you’re serious about taking your routine to the next level, getting over the hump where your past programs fell short, and building that lean body reserved for less than 1% of women in the world, my 16-Week Advanced Body Comp Program was tailor-made for you. Are you up for the challenge?

What you can expect from the 16-Week Elite Physique Program:

  • Eye-catching body. Get the sexy, lean body men love and other women dream of. 
  • Lean physique. Advanced methods target stubborn body fat to get you leaner than ever. 
  • Aesthetic look. Guaranteed to get you competition ready, social media ready, and beach ready.
  • Toned muscles. Pounding away on a treadmill or elliptical will never get you the results you deserve.
  • Tight tummy & slim waist. Perfect programming to get that perfect shape.
  • Killer self-confidence. Everyone will ask what you did. Embrace the compliments :).
  • Major motivation. Like nothing you’ve done before, you’ll instantly be re-motivated.
  • The ultimate challenge. If it were easy, everyone would do it...
  • Remarkable results. Love what you see in the mirror … every single day.
  • Feel empowered and strong. When you work out like this, you have a new outlook on life.

Your Forging the Foundations: Your 16-Week Elite Physique Package Includes:

  • Your 16-Week Advanced Body Comp Blueprint. A step-by-step guide for your 16-week transformation. The program is split into (4) 4-Week Phases of muscle-toning workouts and energy system sequences providing the perfect blend of strength and cardio work.
  • The Ultimate Nutrition Playbook. Expert tips to get long, lean muscles, blast fat, control blood sugar, and regulate appetite so you’re constantly fueling up on the kind of food that helps tone your body and enhance fat loss.
  • Advanced Exercise Videos. Exclusive videos to help you master all of our elite exercises. With access to these videos straight from your phone, you’ll have me by your side coaching you up and you’ll never waste valuable time searching for tutorials.
  • FREE BONUS: The Dowdell Fitness Systems Ultimate Exercise Mobile App. Get your workouts on the go, access videos and coaching cues, track your progress, & log everything straight from your phone. No need to pack a notebook or print hundreds of pages.
  • FREE BONUS: Exclusive Access to My Inner Circle. You’ll have instant access to my team and me through our private Facebook community.
  • FREE BONUS: (6) Exclusive Coaching Videos. These coaching videos will ensure your fitness knowledge is as advanced as your routine.
  • FREE BONUS: Transformation Tracking Charts. Supercharge your results by tracking your meals, progress, and body fat with these expert-approved tracking charts.
  • FREE BONUS: Fat Blasting Recipe Videos. Learn how to create delicious fat-burning meals without top-chef skills or a ridiculous budget.
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