May 2018 - JOE DOWDELL

Heart Rate Monitor Benefits: The Best Training Tool You Aren’t Using

Can you tell me how hard you’re actually working in the gym? How about your method for measuring your progress over the past few weeks (or months) of training? And your strategy for using the perfect rest and work periods to reach your goals?No? Well, no wonder you’re not seeing the results you desire … […]

Energy Systems: Your Complete Guide to Cardio Training

Training / By Joe Dowdell

When it comes to Energy Systems Development (or Cardio Training), there are three energy systems that you use while exercising. They are split into two categories: With oxygen and without oxygen. Aerobic exercise uses oxygen as a catalyst for energy production. Anaerobic exercise creates energy without oxygen. All three energy systems are necessary for almost

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