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What Are Plyometrics? And How To Use Them
Side view image of fit young woman doing a box jump exercise. Muscular woman doing a box squat at the gym gym

What Are Plyometrics? And How To Use Them

Plyometrics, otherwise known as jump training is a form of training that has been around since the 1960s. Originally utilized by Soviet coaches to great effect, the technique was eventually…

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“What is Power? And how do you increase it?”
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“What is Power? And how do you increase it?”

Power has been an industry buzzword for a very long time, “build powerful arms” or “follow this program to increase your leg power” are standard phrases used by the fitness…

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