shredded in 90 days

This 90-day program is designed to get you lean. The program consists of four, 4-week training phases consisting of three total body strength training sessions and three energy system development (ESD) sessions per week. The workouts scale up in intensity and complexity over the phases.

Shredded in 90--Male--3-D Cover

shredded in 90 days

This 90-day program is designed to get you lean. The program consists of four, 4-week training phases consisting of three total body strength training sessions and three energy system development (ESD) sessions per week. The workouts scale up in intensity and complexity over the phases.

Shredded in 90--Male--3-D Cover

The Key Features

005-cardiogram

Strategically designed

003-arm

easy to follow

004-dumbbell

dynamic training

002-weight-loss

weight loss

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Track your progress

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About the Author

I entered the fitness industry after a successful modeling career. I was eager to soak up as much knowledge as possible and it wasn’t long before my training techniques became internationally recognized. My methods are now available globally online especially for you.

I started my own fitness business initially operating out of a corner of my home and eventually I was able to open up a 10,000 square-foot gym in the Flat Iron called Peak Performance. I was lucky to train A-list celebrities like Gerard Butler, 50 Cent, Anne Hathaway and so many more amazing celebrity clients meaning my gym grew into one of the most respected gyms in the US and was even named one of the top 10 gyms in America by Men’s Health Magazine.

This incredible journey has evolved so much over the last several years and has brought me to what I have created as the Dowdell Fitness Systems - all available to you today, from the comfort of your own home or your own commercial gym. I can be your trainer no matter where you are in the world.

Final Images from Pavel Shoot 1

train with the dowdell fitness systems app

Purchasing a program means you get access to the DFS app to help you on your fitness journey allowing you to easily follow your training program and track your progress.

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