coaching@joedowdell.com
Training ZoneLow EndHigh EndRPE% of Max HR
Active Recovery1-2.550-59%
Aerobic Extensive Endurance3-4.560-69%
Aerobic Intensive Endurance5-6.570-79%
Anaerobic Threshold7-8.580-89%
Anaerobic Capacity/Power9-1090-100%

Slide table to see results

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