28 Day Meal Plan–4,500 Calories
The 28-day meal plans are designed with the primary goal of fat loss. These meal plan guides include weekly grocery shopping lists as well as different recipes for each week. In addition, the recipes include the exact macronutrient (i.e., protein, fats and carbs) breakdown in grams for each meal as well as the calorie count. Please use the calorie calculator (see website page with the calculator) to determine which guide is appropriate for you.