Acumobility Level 1 Ball
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This is the SPARTAN RACE Edition of the Acumobility Ball! It is the same Level 1 Acumobility Ball as our Orange Level 1 Ball but has the Spartan touch! The Acumobility ball is the only patented FLAT BASED trigger point ball specifically made for active mobility! A technique where you put the muscle through its full range of motion as the ball stays in place on a specific trigger point, for a deep and effective release. The stable platform and tacky texture allows you to use the ball on any floor or wall surface so you can take your mobility anywhere you go. This all in one mobility and stability ball can be used for upper body strength exercises like push-ups and planks. It is also perfect for self massage and getting into all the hard to reach spots. The Level 1 Ball is less dense than a lacrosse ball, while the Level 2 ball is equal to or even more dense than a lacrosse ball. If you are new to mobility exercises, only do mobility work infrequently, or have a lot of aches and pains – then the Level 1 ball is right for you. If you regularly do mobility work with a lacrosse ball and tolerate that pressure well or want even more pressure then the Level 2 ball is right for you. If you are a trainer and want a ball that will work with the majority of your clients then get the Level 1 Ball. More is not better when it comes to trigger point release. If the pressure of the ball is so hard that your entire body tightenes and spasms over it, then it will not allow you to release those trigger points, thus making the exercise ineffective. So make sure to get the right density for you and work your way up from there! We recommend getting two Acumobility balls of the same density so that you can work on the entire back and neck. Trust us your back will thank you! You can also use two balls to do our Vise Technique – where you place a ball on antagonistic muscles (such as quad and hamstring) and release them simultaneously as you move through active range of motion.