Shredded in 90 Program for Women – Home Gym Version


This program is delivered via my Dowdell Fitness Systems Coaching App available for iOS and Android. You will benefit from having more detail and most of all be able to access in app features.


This 90-day program is designed to get you lean. The program consists of four, 4-week training phases consisting of three total body strength training sessions and three energy system development (ESD) sessions per week. The workouts scale up in intensity and complexity over the phases. It will also have an accompanying nutrition program that is designed to work synergistically with each training phase. It includes three, 4-week meal plans (recipes included) which on your specific calorie level which is predetermined by the calorie calculator. You will receive an email with a link to a Calorie Calculator that is used specifically for this program.

The program requires a Deluxe Home Gym setup so please see the info below. For your convenience, I have asked the people at Perform Better to create 4 different Deluxe Home Gym packages for me.

Now if you think you may want &/or will need a wider variety of dumbbell options than what is already inside the pre-designed Deluxe Home Gym packages, I would highly recommend substituting the individual pairs of dumbbells with a set of Power Blocks. In addition, I would also suggest upgrading to the Adjustable Flat to Incline bench as well but that is up to you.

Please click on the following link to have a look at your In-Home Gym options: Gym Packages

Once you purchase this Program, you will be redirected to a “Sign Up” page. Once you sign up for the app you will receive an e-mail with further instruction on how to download the app in both iOS and Android versions onto your tablet or device.


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