coaching@joedowdell.com

Program Builder


Model Program Builder


Special Program Builders

Corporate

 

6 months

 

Hybrid


Caloric Needs (28 Day Meal Plan)

Daily Caloric Needs:


Model Nutrition Plan

Daily Caloric Needs:


Caloric Needs (Shredded In 90)

Your result is: kcal


Max HR and Training Zones

Training ZoneLow EndHigh EndRPE% of Max HR
Active Recovery1-2.550-59%
Aerobic Extensive Endurance3-4.560-69%
Aerobic Intensive Endurance5-6.570-79%
Anaerobic Threshold7-8.580-89%
Anaerobic Capacity/Power9-1090-100%

Slide table to see results


Macro Nutrients Calculator



Grams per day:

45 %

-

30 %

-

30 %

-

Total percentage: 100%


Body Composition (Percent Body Fat)



Body Density
Body Fat Percent
Lean Body Weight
Fat Weight


Recovery Score Calculator

Sleep (S) Muscle Soreness (MS) Total Priority
Suggested Prescription:
Sleep (S) Muscle Soreness (MS) Total Priority
Suggested Prescription:

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