Shredded In 90: The Perfect Body Playbook for Men
Imagine yourself with a rock-hard body featuring a solid 6-pack, sleeve-busting arms, sculpted shoulders, and a chiseled chest. The eye-catching, muscular body we’re talking about is what I call “shredded.” It’s that strong, lean, and athletic look that women go crazy for and other men can’t help but notice. And thanks to Shredded in 90, the perfect body is no longer reserved just for elite athletes, movie stars, and fitness models.
Whether your results have plateaued, your workouts have gone stale, or you’re simply not seeing the changes in the mirror that you desire, my Perfect Body Playbook For Men is guaranteed to transform you from an average Joe to a muscular machine. Get ready to love what you see in the mirror, be the envy of all your friends, and leave your significant other in awe.
Shredded in 90 is a science-backed experience designed to blast fat (you can get down to single-digit body fat if you so please), supercharge your self-confidence (strangers will be checking you out), and leave you looking the part of the jacked, muscle-bound men you currently envy. Equally strong, jacked, lean, and shredded, this is the playbook to the perfect male body.
"I first started training with Joe Dowdell in 2003 when I was preparing to shoot Phantom of the Opera. Since then we've worked together whenever I'm in New York. His knowledge and passion for training is second to none. He will get you to where you want to be and you'll have fun getting there. I would highly recommend him to anyone.”
"Joe is one of the top trainers in the country, and his gym, Peak Performance in New York City, has been ranked among America’s ten best gyms by Men’s Health magazine.”
Rapper & Actor
“The summer of 2011 was huge for me and it was spent in NYC. Luckily, I found a great trainer in Joe. The short time we spent working together was invaluable. Joe’s program, assistance and friendship helped propel me into an All Star season. Joe definitely is one of the top three strength coaches I have ever worked with. I would definitely recommend him if you want to reach your Peak potential.”
Basketball Player, NBA All-Star, Denver Nuggets
"Joe keeps me in great shape, so much so that, at the gym, people sometimes confuse me for Hilary Swank.”
“Joe, you’re like a symphony conductor with exercises”
“I was privileged to work with Joe and his team at Peak Performance whilst training for "The Hobbit" over a 2 year period. I continued that work for "Hannibal" which required different criteria and have maintained a training regime with Joe, even when I am on a different continent! Joe is great at tailoring the training for specific goals, which are both realistic and achievable. In addition, he has great colleagues who collaborate in the field Nutrition and Physiotherapy. Aside from this he's a great guy and a pleasure to work with.”
“Life on the road as a musician can be pretty grueling. Fortunately, for me, I found Peak Performance and my trainer, Joe Dowdell. Under his guidance and their care, Peak Performance has become the perfect antidote to my hectic lifestyle and I always look forward to returning to NY and my workouts. Oh, and by the way, I have to disagree with Claire, the chocolate-peanut butter protein shakes—kick #*%!!!”
"I have had the pleasure to train at Peak Performance Sports & Fitness Center. During this time, I have worked with Joe Dowdell to prepare myself for several feature films. Joe has taught me a great deal about the importance of proper exercise technique and in the process has helped transform my physique. I felt so comfortable and confident in his abilities as a trainer that I even sent my mother to train with him”
“Joe is one of the best trainers I’ve ever had!!! PERFECT! Obrigado Joe.”
Eduardo “Telles” Moreira
Mixed Martial Arts Fighter, World Master’s Champion, World Champion No-Gi (2013), 3x World Bronze Medalist
“I live in Brazil, but I was recently in New York for six weeks to train and coach. During that time, I had the privilege to train with Joe Dowdell at his gym, Peak Performance. The training was amazing—very intense and extremely motivating. I was exposed to many different training techniques and methods that I had never used before. I will be returning to NYC in January 2011, in order to prepare for my next MMA fight. I am really looking forward to having his guidance through an entire training camp. I know it’s going to give me a tremendous advantage in my next fight.”
Mixed Martial Arts Fighter, Bellator MMA
"I had the pleasure of meeting Joe Dowdell 2 years ago after my coach Vitor Shaolin introduced me to him at the Peak facility. At the time, I was an amateur MMA Fighter and BJJ competitor. I knew I needed to add a few things to my arsenal in order to make it to the pros. One of the biggest and best additions was working with Joe and his amazing staff at Peak Performance NYC. The first year Joe helped me get 3rd place in the International Brazilian Jiu Jitsu federation World championship. Joe has not only turned me into a better athlete but is also a great friend who is always truly concerned with the well-being of all his clients. I always feel at home when I’m at peak. Looking forward to reaching my peak with Joe and becoming a world Champion in MMA. Thanks you Joe and all the staff."
Sergio Da Silva
MMA Fighter, CFFC
Your Forging the Foundations: Your Shredded in 90 Perfect Body Bundle Includes:
- The Shredded in 90 Lean Muscle Program. A step-by-step playbook for creating the perfect male body. The program is split into (3) 4-Week Phases of total-body strength training workouts and conditioning sessions to get you shredded.
- The Shredded in 90 Nutrition Guide & Calorie Calculator. Find out exactly what to eat to blast fat & build muscle. Includes macronutrient breakdowns for each of the program’s 3 phases & teaches your body to blast fat for energy.
- Muscle-Building Meal Replacement Options. Eating for lean muscle isn’t easy. Learn how to supercharge your shakes and eat (or drink) muscle-building meals on the go.
- Get Shredded Exercise Videos. These exclusive videos are designed to help you master all of our muscle-building and fat-blasting movements. And with access to these videos straight from your phone, it will be like you have me right by your side guiding you through everything.
- FREE BONUS: The Dowdell Fitness Systems Ultimate Exercise Mobile App. Get your workouts on the go, access all of the exercise videos with detailed descriptions, track your progress, & log your workout results straight into your phone. There’s no need to pack a notebook or print hundreds of pages. Everything you need for your transformation is literally in your hip pocket.
- FREE BONUS: Exclusive Access to a Special Members’ Area. You’ll have instant access to the members’ area on my website where you will find helpful fitness and nutrition calculators, a frequently asked questions section as well as some delicious recipes.
- FREE BONUS: Transformation Tracking Charts. Supercharge your results by tracking your meals, progress photos, circumference measurements and body fat with these expert-approved tracking charts.
- FREE BONUS: Shredded in 90 Fat-Blasting Recipes. Learn how to create delicious, man-approved muscle-building meals without top-chef skills.
*2 Different Options Available. One for those using a deluxe home gym equipment setup and the other for those using a fitness facility.