Shredded In 90: The Perfect Body Playbook for Women

Imagine yourself with a toned, lean body showcasing a small waistline, tight stomach, strong arms, and a lifted booty. The fantastic figure we’re talking about is what I call “shredded.” It’s that long, lean look that men go crazy for and other women can’t help but notice. And thanks to Shredded in 90, this perfect body is no longer reserved just for the women you see on Instagram, gracing the red carpet, and popping out of exclusive fitness facilities.

Whether your results have plateaued, your workouts have gone stale, or you’re simply not seeing the changes in the mirror that you desire, my Perfect Body Playbook For Women is guaranteed to transform your body from meh to “Mmm.” Get ready to love what you see in the mirror, be the envy of all your friends, and leave your significant other in awe.

Shredded in 90 is a science-backed experience designed to blast fat (say so long to love handles and jiggly arms), supercharge your self-confidence (the people around you will want to know your secret), and leave you looking the part of the toned women you currently envy. Equally lean, long, strong, and shredded, this is the playbook to your perfect body.

What you can expect from Shredded in 90: The Perfect Body Playbook:

  • Toned muscles. From coworkers to friends, everyone’s going to ask how you did it.
  • Slim waistline. As we blast fat, you’ll drop weight and tighten that waist.
  • Strong, lean arms. Ditch the jiggle and look the part of someone who works out. 
  • Lovely lower body. We will lift that butt and tone those thighs.
  • Killer confidence. You won’t hide behind loose clothes and layers anymore.
  • Incredible energy. Looking great and feeling great go hand in hand.
  • Optimal performance. You will perform better everywhere, from the gym to the office.
  • The lean, toned look. You won’t be a frail ballerina or a bulky babe.

You will be the perfect blend of lean and toned.

Your Forging the Foundations: Your Shredded in 90 Perfect Body Bundle Includes:

  • The Shredded in 90 Perfect Body Playbook. A step-by-step blueprint for building your perfect body. The program is split into (3) 4-Week Phases of total-body workouts and energy system sequences to get you lean.
  • The Perfect Body Nutrition Guide & Calorie Calculator. Find out exactly what to eat to drop fat & get toned. Includes an exact meal plan as well as the macronutrient breakdowns for each of the program’s 3 phases & trains your body to focus on burning fat for energy.
  • Perfect Body Meal Replacement Options. Eating to get lean isn’t easy. Learn how to supercharge your shakes and eat (or drink) fat-blasting meals on the go.
  • Perfect Body Exercise Videos. Exclusive videos to help you master all of our terrific toning and fat-blasting movements.
  • Perfect Progress Nutrition & Training Logs. One of the biggest secrets to sculpting your body is to track everything. We’ve made it easy to see results with these printable logs.
  • FREE BONUS: The Dowdell Fitness Systems Ultimate Exercise Mobile App. Get your workouts on the go, access exercise tutorials, track your progress, & log everything straight from your phone. Everything you need to transform is in your hip pocket.
  • FREE BONUS: Exclusive Access to My Inner Circle. You’ll have instant access to my team and me through our private Facebook community.
  • FREE BONUS: (6) Coaching Videos. Supercharge your results with these additional coaching videos for Shredded in 90 students.
  • FREE BONUS: Fat-Blasting Recipes. Learn how to create delicious, low-calorie meals without top-chef skills.

*2 Bundles Available. One for those using a home gym and one for those using a fitness facility.

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