Dedicated and cheerful friends in workout team doing squats on half ball in a fitness gym class. Core muscle and balance workout. Teamwork and motivation.
Functional Training: Re-examining the Unstable Surface Training Debate
The fitness industry never does things by halves, does it? Everything becomes black or white, and very few people pay attention to the shades of grey in between. Before the…
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Functional Training: Re-examining the Unstable Surface Training Debate