The Beginner’s Guide to Home Workouts: Your 12-Week In-Home Transformation For Women

Have you ever wondered if working out from home is right for you? I mean, can you actually blast fat, get toned, and truly transform your body from the comforts of home? You absolutely can! In fact, in a world where convenience is king, in-home exercise is a fantastic and time-effective way to eliminate excuses and finally get in shape! Look at it like this: No commute ... No membership … No crowds … No excuses.

The truth is, working out from home can be fun, effective, and affordable. This 12-Week In-Home Transformation experience is designed for beginners like you, who desperately want to shape up without joining a fitness facility. Whether you’ve never exercised before, are intimidated by the open atmosphere of the gym, or are finally fed up with your excuses, body, or lifestyle, this 12-Week Transformation will give you the makeover you desire.

We take things slow, easing you into exercise, melting unwanted body fat, and toning your muscles to give you renewed energy, confidence, and the long, lean look you want … without the costs, hassle, and time commitment that comes with joining a gym. So, what are you waiting for? Let’s get rid of your guilt, frustration, and excuses, and build the healthy, happy, lean, and confident version of you … all from the comforts of home.

What you can expect from Your 12-Week In-Home Transformation:

  • Renewed energy. Say so long to afternoon crashes & bags under your eyes.
  • Killer self-confidence. Your new lean look comes with all kinds of confidence.
  • Mental clarity. Brain fog and lack of focus throughout the day will be things of the past.
  • Less body fat. Love handles and jiggly arms will make way for toned muscles.
  • A leaner look. While you’ll certainly drop pounds, you’ll also drop inches.
  • Sense of pride & accomplishment. It’s time to prove the doubters (& yourself) wrong.
  • Compliments. Your changes won’t go unnoticed. Prepare for compliments :).
  • Optimal performance. When you look better & feel better, everything is easier.
  • Lifelong, healthy habits. Exercise & nutrition will no longer be things you avoid.  

Your Forging the Foundations: Your 12-Week In-Home Transformation Bundle Includes:

The Beginner’s Guide to Home Workouts Manual. A step-by-step blueprint for your 12-week transformation. The program is split into (3) 4-Week Phases of total-body home workouts that will ease you into exercise and get you burning calories without wasting your time, money, and energy at the gym.

The Nutrition Essentials Handbook. Rather than giving you a diet, I’ve laid out two distinct nutrition paths for you to choose from including proven tips and recipes to help you make simple, effective changes that will last a lifetime. We’re going to repair your relationship with food right away.

Budget-Friendly Home Gym Bundles. A home gym doesn’t have to be as expensive as you think. I’ve included several cost-effective home gym bundles available at an additional cost to keep your expenses down and ensure you have everything you need to complete the program.

12-Week Transformation Exercise Videos. Exclusive videos to help you master all of the movements. And with access to these videos straight from your phone, it will be like you have me right by your side coaching you through it all. 

FREE BONUS: The Dowdell Fitness Systems Ultimate Exercise Mobile App. Get your workouts on the go, access exercise tutorials, track your progress, & log everything straight from your phone. Every single thing you need to transform is in your hip pocket.

FREE BONUS: Exclusive Access to My Inner Circle. You’ll have instant access to my team and me through our private Facebook community.

FREE BONUS: Transformation Tracking Charts. Supercharge your results by tracking your meals, progress, and body fat with these expert-approved tracking charts.

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