The Ultimate Home Workout For Advanced Trainees: 12-Week In-Home Transformation For Women

Have you ever dreamed of an advanced program that can build the long, lean muscle you want and actually tone your entire body from the comforts of home? For fitness lovers like you, most home workouts can be a bit too basic, boring, and limited. After many years of training actresses, models, and executives, I realized there was no expert-level, home-workout program that could deliver the results most well-trained women want ... so, I created one.

As results plateau, repetitive workouts get stale, and motivation wavers (perhaps you’re experiencing these things now), we often swap the home gym for the equipment, expenses, and expertise of a fitness studio. The truth is, you don’t need a gym membership to earn the body of your dreams. Before you trade convenience for the commute, cost, and crowds of a fitness studio, imagine a program that keeps you constantly challenged and offers the results you thought were reserved for Instagram models and women paying top-dollar for access to elite trainers.

This 12-Week In-Home Transformation experience is designed for ladies like you who already love to work out and are in search of a fresh challenge, new motivation, better results, and bigger goals. No, this is not your repetitive routine most home workouts offer. This program is strategically designed to build toned muscles, tighten your waist and tummy, sculpt strong arms, and get you that lean look you never thought could be achieved from a home-workout plan.

What you can expect from Forging the Foundations: Your 8-Week Kickstart

  • Renewed motivation. Ditching your stale workouts for a new challenge will get you re-motivated.
  • Challenging workouts. Warning: These workouts are not for the faint of heart.
  • Killer self-confidence. You’re going to love what you see in the mirror everyday.
  • Reduced body fat. Tone up the problem areas that your current routine can’t touch.
  • A toned, lean look. Add long, lean muscle & burn body fat thanks to advanced methods.
  • New results. Mixing up your routine comes with results you haven’t seen before.
  • All kinds of complements. Everyone’s gonna want to know how you did it :).
  • Convenience. No need to waste valuable time & money at the gym.

Your Forging the Foundations: Your Ultimate Home Workout Package Includes:

  • Your Ultimate Home Workout Guide. A step-by-step blueprint for your 12-week transformation. The program is split into (3) 4-Week Phases of home workouts designed to blast calories, tone muscle, and torch stubborn body fat.
  • Energy System Development and Strength Training Workouts: When you want to get toned and burn body fat, you need the perfect blend of strength training and cardio work. This program has it all — and all of the workouts can be done without going to the gym.
  • The Nutrition Essentials Handbook. Rather than giving you a diet, I’ve laid out two distinct nutrition paths for you to choose from including proven tips and recipes to blast fat and fuel up on healthy foods.
  • Budget-Friendly Deluxe Home Gym Bundles. A home gym doesn’t have to be as expensive (or as ugly) as you think. I’ve included several cost-effective home gym bundles available at an additional cost to keep your expenses down and ensure you have everything you need to complete the program.
  • 12-Week Transformation Exercise Videos. Exclusive videos to help you master all of the movements. And with access to these videos straight from your phone, it’s like you have me right by your side coaching you through the program.
  • FREE BONUS: The Dowdell Fitness Systems Ultimate Exercise Mobile App. Get your workouts on the go, access exercise tutorials, track your progress, & log everything straight from your phone. What you need to elicit new results is right in your hip pocket.
  • FREE BONUS: Exclusive Access to My Inner Circle. You’ll have instant access to my team and me through our private Facebook community.
    FREE BONUS: (6) Exclusive Coaching Videos. These coaching videos will ensure your fitness knowledge is as advanced as your routine.
  • FREE BONUS: Transformation Tracking Charts. Supercharge your results by tracking your meals, progress, and body fat with these expert-approved tracking charts.
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