The Ultimate Home Workout For Advanced Trainees: 12-Week In-Home Transformation For Men

Like you, I’ve always dreamed of an expert-level program that can pack on lean muscle, strength, and size from the comforts of home. And like you, I found most home workouts to be far too basic and limited. When I couldn’t find a home-workout program that could replicate the results of an iron-filled gym, I created one.

When results plateau, repetitive workouts get stale, and motivation wavers (perhaps you’re experiencing these things right now), we often swap the home gym for the expensive equipment and heavy weights of a fitness club. But the truth is, you don’t need a gym membership to chisel the body of your dreams.

Before you trade convenience for the commute, cost, and crowds of a fitness club, imagine a program that challenges you to your core and offers the kind of results you thought were reserved for the athletes, models, and actors paying top-dollar at elitist gyms.  

My 12-Week In-Home Transformation experience is designed for advanced trainees like you who need a fresh challenge, renewed motivation, better results, and bigger goals. No, this is not your everyday routine or the bodyweight blaster most home workouts offer. This program will ignite the motivational fire you need to build the chiseled muscles, sculpted six-pack, and strong, lean body you never thought could be achieved from a home-workout plan.  

What you can expect from The Ultimate Home Workout For Advanced Trainees:

  • Renewed motivation. Ditching your stale workouts for a new challenge will get you re-motivated.
  • Challenging workouts. Warning: These workouts are not for the faint of heart.
  • Killer self-confidence. This program is designed to supercharge your results. People will notice. 
  • Reduced body fat. Melt the stubborn body fat that your current routine isn’t.
  • A strong, lean look. Pack on lean muscle thanks to advanced methods.
  • Bust plateaus. Repetitive workouts stall results, that’s why the program changes with each training phase. Knock out new PR’s regularly.
  • Strength & size. Unlike most home-workout routines, you will hit the weights & reap the rewards.
  • Convenience. No need to waste valuable time and money at the gym.

Your Ultimate Home Workout Package Includes:

  • Your Ultimate Home Workout Program. A step-by-step blueprint for your 12-week transformation. The program is split into (3) 4-Week Phases of home workouts designed to blast calories, build lean muscle, and torch stubborn body fat.
  • Strength Training and Conditioning Workouts: When you want to add muscle and burn body fat, you need the perfect blend of strength training and cardio work. This program has both — and all of the workouts can be done without going to the gym.
  • The Nutrition Essentials Handbook. Rather than giving you a diet, I’ve laid out two distinct nutrition paths for you to choose from including proven tips and recipes to blast fat and fuel up on healthy foods.
  • Budget-Friendly Deluxe Home Gym Equipment Packages. A home gym doesn’t have to be as expensive as you think. For your convenience, I’ve included several cost-effective deluxe home gym bundles (available at an additional cost) on my website to keep your expenses down while ensuring you have everything you need to complete this program and future ones.
  • 12-Week Transformation Exercise Videos. These exclusive videos are designed to help you master all of the prescribed movements. And with access to these videos straight from your phone, it will be like you have me right by your side guiding you through everything.
  • FREE BONUS: The Dowdell Fitness Systems Ultimate Exercise Mobile App. Get your workouts on the go, access all of the exercise videos with detailed descriptions, track your progress, & log your workout results straight into your phone. There’s no need to pack a notebook or print hundreds of pages. Everything you need for your transformation is literally in your hip pocket.
  • FREE BONUS: Exclusive Access to a Special Members’ Area. You’ll have instant access to the members’ area on my website where you will find helpful fitness and nutrition calculators, a frequently asked questions section as well as some delicious recipes.
  • FREE BONUS: Transformation Tracking Charts. Supercharge your results by tracking your meals, progress photos, circumference measurements and body fat with these expert-approved tracking charts.